Why do I need Unshrinkable?
- Do you want to bounce back when life’s problems hit?
- Would you like to be able to stand up to fear and anxiety?
- Are you fed up of shrinking back in the face of new challenges?
- Would you like to feel more capable of reaching your true potential?
What is Unshrinkable?
Unshrinkable is a structured course based on the STILL Method which stands for Stop, Talk, Imagine, Listen and Learn. It will provide YOU with a toolkit of different strategies and coping mechanisms to help you tackle problems, challenges and fear. Feel more empowered and learn to break down problems so that you can break through. Discover how to change your mindset, and increase your well-being in every-day living. Develop skills to become more resilient when things don’t work out so well.
Course Information
- The weekly sessions are fun, friendly and flexible.
- Courses last for 6 weeks.
- Courses cost £295.
- The sessions can be completed on an individual basis or in small groups, either face to face or online.
- Suitable for adults and children over 7 years old.
- The sessions are work book based but individualised.
What will I learn?
Cognitive-Behavioural Therapy (CBT) helps you to manage problems by changing how you think and act.
Positive Psychology uses a range of positive thinking to boost well-being and confidence.
Neuro-scientific principles are used to help your brain to make new connections, thoughts and habits.
Relaxation and breathing exercises will help you to control anxiety, panic attacks and help you to feel less stressed.
Guided imagery uses your imagination to feel more positive and confident.
Activity breakdown and laddering are successful in helping you to achieve tasks by breaking them down into small, manageable steps.
Personalised goal setting means that all the outcomes are set by you and will help you to move forward.
Successful tips to quickly stop anxiety before you feel out of control.
Meet the team
My name is Sarah. I have worked as an Occupational Therapist for +20 years, specialising in Older People’s Mental Health. I took a career break, working as a stay-at home Mum. During this time, I helped out as a volunteer in many different capacities. Life was full and busy, juggling lots of different roles and activities.
I decided to set up a new business after attending a STILL Method community-based course, and realising how helpful it was to myself and others in the group. I had used many of these tools in my career, but found the short, focused course really powerful. I absolutely loved the fun, interactive and activity-based programme!
In 2023, I completed the training and obtained a Diploma in the STILL Method which is an ACCPH and IPHM accredited course. I hold a Full Enhanced DBS and Level 1 Safeguarding Children.
